Moving Through Grief in a Healthy Way
Are you experiencing grief, sadness or depression due to a loss?
It's never easy to get back on your feet after a defeat. The grief process can be used to cope with a variety of losses, including the death of or divorce from a loved one, the loss of a job, the relocation to a new location, the death of a friend, death of a much loved pet. Everyone has a difficult time dealing with these situations.
Perhaps you find it difficult to control your emotional roller coaster of thoughts and feelings? You need to talk about these things, and talk about them with someone who gets it. I am that someone. I don’t see grief as a problem to be solved. The truth is, there is no quick fix; your grief could ebb and flow but it is possible to integrate the grief into your daily life in a healthy way.
I help people work through grief and move forward with life after experiencing loss. I offer a safe, nonjudgmental approach so you can feel seen and heard.
Finding Your Way Through Grief
1:1 Sessions: Personalized Support for Grief
Gentle Support for Grief, Loss, and Life’s Difficult Goodbyes
The loss of a loved one is one of life's most profound and painful experiences. The grief that inevitably follows can feel like being lost in a dense fog - disorienting, lonely, and suffocating. You may feel adrift, unsure of how to navigate this strange, new landscape.
I am here as a caring guide to help light the way through this difficult territory. With profound empathy and a gentle understanding of the rawness of your loss, I can provide education, resources, and a reassuring presence to light your way.
My hope is to make the difficult journey of grief a little easier by being a source of understanding and support. You do not have to walk this path alone. I am dedicated to helping with an open heart and mind during this tender time.
Tamelynda is a Certified Grief Educator and Certified End-of-Life Doula.
Schedule your free 20-minute chat with me via my online calendar. Click the button to connect to her calendar.
Group Support: Healing Together in a Safe Circle
Expert Guidance: Tamelynda Lux, group facilitator and certified grief educator, understands the unique challenges of grieving a spouse from her own lived experience as a bereaved spouse. She is also a certified grief educator and coach.
Safe Space: Join a judgment-free zone where your feelings are honored and your grief witnessed for healing.
Group Experience: Join us to find strength, understanding, and hope among those who truly get it. Your timeless love is respected, and your path to healing starts here.
Writing: Transform Loss Into Healing Words
Writing: Transform Loss Into Healing Words
Transform Grief into Healing Through Memoir Writing
Discover the Power of Your Story
Are you navigating the challenging journey of grief? Turn pain into purpose with my unique grief support through memoir writing.
Schedule your free 20-minute chat with me via my online calendar. Click the button to connect to her calendar..
Support for the Places Grief Touches Most Deeply
Anxiety: Find Calm Within the Waves
Sleep: A Gentle Path to Rest When Sleep Feels Out of Reach
Sleep: A Gentle Path to Rest When Sleep Feels Out of Reach
Anxiety needs understanding—not control.
Here, your experience is met with calm, compassion, and respect—not pressure to “get over it” or think differently.
Through gentle hypnosis, we invite your nervous system to soften—helping you release tension, quiet racing thoughts, and rediscover a sense of steadiness within.
Together, we create a peaceful space where you can breathe more freely, feel supported, and begin to trust your inner calm again.
Tamelynda is a Certified Clinical Hypnotherapist with specialty in End-of-Life and Integrative Medical Hypnosis
Sleep: A Gentle Path to Rest When Sleep Feels Out of Reach
Sleep: A Gentle Path to Rest When Sleep Feels Out of Reach
Sleep: A Gentle Path to Rest When Sleep Feels Out of Reach
When sleep feels distant—when your mind won’t quiet and your body can’t fully relax—it’s easy to feel alone in the dark hours. You may wonder if deep rest is still possible, or if your system even remembers how.
You’re not alone in feeling exhausted, restless, or unsure of how to find your way back to ease.
This isn’t about forcing sleep or silencing your thoughts.
It’s about guiding your mind and body into a state of softness—where tension loosens, breathing slows, and rest begins to feel safe again.
Through gentle hypnosis, we create a calming space for your nervous system to unwind, so you can drift toward sleep naturally—one breath, one moment, one peaceful night at a time.
Schedule your free 20-minute chat with me via my online calendar. Click the button to connect to her calendar.
Tamelynda is a Certified Clinical Hypnotherapist with specialty in End-of-Life and Integrative Medical Hypnosis
When the Worst Day Won’t Stop Replaying
Do you find yourself reliving the day your spouse or partner died—over and over—like it’s happening all over again?
The phone call.
The accident.
The hospital.
The moment everything changed.
These kinds of intense memory “loops” are common after traumatic loss. As grief expert David Kessler teaches, the mind often returns to the hardest moments because some part of us is still trying to make sense of what happened. Your nervous system was overwhelmed that day, and those pathways can keep firing long after the event is over.
There is nothing “wrong” with you. Your brain is doing exactly what it learned to do under shock and terror.
How Gentle Hypnotherapy Can Help
Hypnotherapy offers a calm, non-invasive way to:
• Gently soothe the nervous system
• Shift old neuropaths so the memory doesn’t hijack your whole day
• Reduce the emotional intensity of the replay, without erasing your love or your story
• Help your mind feel safer in the present, instead of stuck in the past
In our work together, we move at your pace. You stay in control. The goal is not to “get over it,” but to help your body and mind no longer feel like they’re still living inside the worst day.
If you’re tired of these scenes playing on repeat and would like compassionate, trauma-informed support, I invite you to explore whether gentle hypnotherapy might be right for you.
Grief Dreams: A Gentle, Supportive Exploration
Dreams can stir powerful emotions after loss—whether a loved one appears, or
doesn’t—and often leave people wondering what the heart is processing
beneath the surface.
This offering provides a calm, compassionate space to explore night-time experiences without interpretation or analysis.
Through gentle guidance, hypnosis-inspired relaxation, and simple dream-journaling, participants are invited to reflect on grief dreams in ways that support meaning-making, emotional regulation, and rest.
Guidance Through Illness, Dying, and Beyond
Companioning, advocacy, and care when it matters most
Facing serious illness, end-of-life concerns, or the weight of grief can feel overwhelming—you don’t have to go through it alone. Click here to explore compassionate companioning, advocacy, and support designed to bring comfort, clarity, and peace for you and your loved ones.
My first experience with death and grief came in childhood when I lost a parent. Over the years, I have also lived through the deaths of my grandparents, my husband, and my stepfather.
With more than 30 years of experience, I have dedicated most of my career to supporting individuals as a life coach. Over time, my private practice expanded to include hypnosis and hypnotherapy for life challenges, behaviour and habit change, caregiver coaching, end-of-life support, and grief and bereavement coaching.
In addition to one-on-one work, I provide education and facilitate workshops and discussions that increase death literacy and raise awareness about dying, death, and the services available to support both individuals and families. My book Bold Spirit Caring for the Dying, co-authored with 10 carefully chosen end-of-life practitioners, offers insights into end-of-life transition. It brings together the voices of compassionate, skilled, and inspiring professionals in hospice, palliative care, thanatology, paramedic services, personal support work, education, and death doula care.
My volunteer work includes having been a community member on the board of a local long-term care residence with a day program focused on dementia and Alzheimer's.
Education Specific to Grief, Loss & Bereavement
- Certified Grief Educator, David Kessler
- Hospice Grief & Loss Volunteer Training, PalCare Ontario
- Loss of a Parent, David Kessler Grief & Loss
- Hospice Volunteer Training, Hospice Palliative Care Ontario
- Certified End of Life Hypnosis Specialist (HPTI)
- Certified Clinical Hypnotherapist (ICBCH)
- Certified Integrative Medical Hypnotherapist (ICBCH)
- Trauma Resilience Support - Individual and Community, Trauma Resilience Institute
- Clinical Trauma Specialist - Individual, AZ Trauma Institute
- Certified End of Life Doula
Feel free to connect with me via my online calendar. Schedule a free 20-minute chat to get started.
