Grief Support Groups

Pre-registration required—see below.

If you are interested in more information, please schedule a telephone or Zoom conversation with Tamelynda via her online calendar: Schedule Chat

The Grief Reset Circle is a live, online, group-guided meditation experience designed to support the body and nervous system during grief.

Session 1 — Stabilizing After the Loss

Creating safety when everything feels unsteady

Session 2 — Living With the Absence

Holding grief without being overwhelmed by it

Session 3 — Who Am I Now?

Identity after spousal loss

Session 4 — Carrying Love Without the Pain Taking Over

Honouring connection without suffering dominance

Session 5 — Living Forward While Honouring What Was

Permission to continue, slowly and gently

Each session focuses on:

• Nervous system calming
• Emotional regulation
• Gentle grounding and rest
• Creating space to breathe again

This is not therapy and not about “moving on.” It is supportive care for the body and heart while grief is carried.

Schedule Chat

 This two-session meditation series combines gentle conversation with meditation-based, hypnosis-inspired practices to help the nervous system settle and support the parts of identity that feel shaken, missing, or quietly ready to grow after loss — without pressure to share, explain, or “move on.” 

Session 1 — Grounding After Loss

Restoring Safety and Emotional Steadiness

This session focuses on calming the nervous system, restoring a sense of internal safety, and gently settling emotional overwhelm.

Session 2 — Living Forward With Grief

Finding Balance Without Leaving Love Behind

Grief does not disappear, but it can become less overwhelming. This session supports participants in gently orienting toward life ahead — without guilt, pressure, or the feeling that moving forward means letting go.

Dates coming soon. Live online.

Join the Grief Reset Interest List to receive early notification. No obligation.

👉 Join the Interest List

I offer a free 20-minute consultation to explore whether this support feels right for you. Schedule Chat

While this page focuses on group-based grief support, the practices described above are actually available as one-to-one sessions.

Some people find that private support feels safer or more supportive — especially when grief affects sleep, anxiety, emotional overwhelm, or the feeling of being “stuck” in difficult moments. Individual sessions allow us to move at your pace and focus on what matters most to you.

If you’re unsure whether group or individual support is the right fit, you’re welcome to explore both.

If you're interested in joining a group experience for either of the above, please join the Interest List to receive early notification. No obligation.

👉 Join the Interest List

 If you’re interested in learning more, you’re welcome to book a free 20-minute telephone or Zoom conversation to see if this support feels like a good fit.

👉 Schedule a Chat 

If you’re interested in learning more, you’re welcome to book a free 20-minute telephone or Zoom conversation to see if this support feels like a good fit.https://tamelyndalux.com/appointments/ola/services/general-enquiry-new" rel="noopener" target="_blank">
👉 Schedule a Chat 

If you're interested in joining a group experience for either of the above, please join the Interest List to receive early notification. No obligation.

👉 Join the Interest List

You’ll learn how to:

• Understand the different types of grief dreams

• Recognize symbols, emotions, and messages unique to your loss

• Gently soften nightmares and difficult dream imagery

• Connect more deeply with dreams of your loved one

• Build a peaceful nightly routine that supports healing

• Feel less alone with whatever your dreams bring

This circle is a calm, spacious place

to listen inward, reflect, and discover how dreams can offer comfort, meaning, and connection even in grief.

Dates coming soon. Live online.

Join the Grief Dreams Interest List to receive early notification. No obligation.

👉 Join the Interest List

 If you’re interested in learning more, or wishing 1:1 support for your dreams, you’re welcome to book a free 20-minute telephone or Zoom conversation to see if this support feels like a good fit.
👉 Schedule a Chat 

When loss reshapes your world, it can feel like everything familiar has disappeared. You may wonder if comfort is even possible—or if anyone truly understands.

You’re not alone in feeling weary or uncertain about how to move forward.

This isn’t about fixing what can’t be fixed.

It’s about offering a calm, compassionate space to rest, reflect, and gently reconnect with life—one moment, one breath, one step at a time.

Grief needs witness—not correction.

Here, your experience is met with compassion and respect, not quick fixes or platitudes.

Together, we explore what your grief is asking of you—so you can feel acknowledged, supported, and less alone.

In a world that hurries healing, this is your invitation to slow down, breathe, and honour what still aches.

You’re welcome to show up exactly as you are—without pressure to “move on” or appear strong.

Allowing yourself to grieve is what makes healing—and living—possible.

Together we create a pathway that honours both your sorrow and your resilience.

There’s no timetable for healing—only kind, steady support to help you navigate each new day.

Grief quietly rearranges everything—your routines, relationships, sense of purpose, even your perception of time.

Others may not understand this invisible transformation. Here, you don’t need to explain. You’re understood.

Join a space where compassion meets understanding. Here, your love and your loss are both honoured.

Facilitated by Tamelynda Lux, Certified Grief Educator (trained with David Kessler) and grief-support partner with Westview Funeral Chapel.

You’re invited to join a circle or one-to-one session—where comfort, understanding, and quiet hope begin to return.