Caregiver Support Rooted in Lived Experience
Hello. I'm glad you found me.
My name is Tamelynda (Tammy). I understand from firsthand experience the emotional roller coaster of being a caregiver navigating life at home, the healthcare system, long-term care, and community resources.
I walk alongside caregivers and loved ones—offering emotional support, practical help, and understanding every step of the way.
I have lived experience, having been a caregiver for many years prior to offering my support to others. First, as caregiver to grandmother (deceased), husband (deceased), stepfather (deceased), and now my aging mother.
Caregiving can feel demanding and very isolating. It’s often a lonely job, frustrating, and exhausting. I am available to visit your loved one or provide caregiver coaching support for you.
Topic-Specific Support
Sleep: A Gentle Path to Rest When Sleep Feels Out of Reach
When sleep feels distant—when your mind won’t quiet and your body can’t fully relax—it’s easy to feel alone in the dark hours. You may wonder if deep rest is still possible, or if your system even remembers how.
You’re not alone in feeling exhausted, restless, or unsure of how to find your way back to ease.
This isn’t about forcing sleep or silencing your thoughts.
It’s about guiding your mind and body into a state of softness—where tension loosens, breathing slows, and rest begins to feel safe again.
Through gentle hypnosis, we create a calming space for your nervous system to unwind, so you can drift toward sleep naturally—one breath, one moment, one peaceful night at a time.
Tamelynda is a Certified Clinical Hypnotherapist with specialty in End-of-Life and Integrative Medical Hypnosis
Anxiety: Find Calm Within the Waves
Anxiety needs understanding—not control.
Here, your experience is met with calm, compassion, and respect—not pressure to “get over it” or think differently.
Through gentle hypnosis, we invite your nervous system to soften—helping you release tension, quiet racing thoughts, and rediscover a sense of steadiness within.
Together, we create a peaceful space where you can breathe more freely, feel supported, and begin to trust your inner calm again.
Tamelynda is a Certified Clinical Hypnotherapist with specialty in End-of-Life and Integrative Medical Hypnosis
