Areas of Support / Specialties

Troubled by anxiety and/or panic attacks?

Research has shown that hypnotherapy can help relieve stress, fear, and anxiety. It can also be used to help in coping with the symptoms of panic – Very Well Mind.

Our goal in working together, in a co-active and collaborative manner, is to support your healing process to overcome your struggle because of a history of trauma or adversity.  We can reignite the natural empowerment and resiliency you have within you for effective, sustainable recovery. These are private 1:1 sessions and incorporate a combination of hypnosis and coaching.

My support includes loss of someone through a MAiD provision, COVID19, or other circumstances.

Does your grief feel all-consuming? Or, perhaps you aren't feeling overwhelmed but need a little bit of support.

Is there a part of you holding on to resentment that you wish you could let go of? Or, are you attempting to decide whether to forgive someone who’s hurt you? Would you like to journey in your life a little differently?

Imagine how it would be to recover from pain and sadness that often comes after loss, whether through death or loss of a relationship.

Combining strategies from coaching and/or hypnosis (either or both), you can successfully find release from the pain of loss and rejection, leaving you free to build a bright, positive future for yourself. This powerful, profound technique has helped so many recover, not only from the pain suffered from romantic relationships but also from hurts caused by friends, children, or relatives, and even the loss of a pet, job, etc.

Women’s Issues & Concerns – Do you struggle with life changes personally, professionally, or physically?

When it just feels so overwhelming and whether you are nearing or at the end of your rope, know that you can learn new coping strategies that are relatively easy and quick.  Areas of support include anxiety, weight loss/gain, hormonal changes, care of aging family members or an ill spouse or child, sleepless nights, new motherhood/parenting/co-parenting, relationships, work, and more.  There are a lot of demands on our lives. If any of this sounds like you, and you want to resolve these issues gently and easily, or you feel compelled to know more, contact me and let's talk.

Men’s Issues & Concerns –  Do you struggle with anxiety, self-esteem, career issues or relationship problems?

If you’re hoping to create positive change in your life, then I’m glad you’re here considering hypnosis and/or life coaching.  Reclaiming one’s life can be accomplished by learning new coping strategies for many life challenges.  Some of these challenges may include sports performance, intimacy issues, cancer care/prostate surgery, fear of flying, assertiveness, becoming a father/parenting/co-parenting, fertility issues, miscarriage, loss and bereavement.  If any of this sounds like you, and you want to resolve these issues and feel compelled to learn more, contact me and let's talk.

As a qualified and experienced life coach and hypnosis practitioner, I work with women and men who are really ready to make a positive change in their lives.

Personal and individual development – In my experience, clients have benefited from individual, private sessions, including guided meditations, visualizations, introductory or progressive hypnosis sessions, as well as learning self-hypnosis and meditation.  Consider a discovery session (1 hour) if you’ve never experienced personal hypnosis or coaching before.

Caregivers, family, and service providers (formal and informal) – Health and well-being for our caregivers are vital. I offer individual, private coaching, meditation, guided imagery, hypnosis sessions, and small or large group sessions. Some of the benefits of guided meditation and/or hypnosis, especially for health care workers, include: feeling relaxed, gaining more energy and work ability, able to better deal with workload, help with stress issues, a positive effect on work and leisure time.

Corporate executives, leaders, and teams – Working with small and corporate businesses, I provide customized programs for individuals or groups. Formats such as individual, private hypnosis/coaching sessions and small or large group guided meditations, visualizations, imagery, and/or introductory hypnosis sessions are an excellent addition to existing professional development and training and/or leadership coaching activities.

My role as an End-of-Life Doula is to support you and your family in answering the question, "What must I do to be at peace with myself so that I may die gracefully?" 

I also provide support for those thinking about supports or preparing for MAiD. This includes addressing any emotional issues like fear of death and finding peace. Grief and bereavement support can also be provided. 

 My End of Life Planning services support you and your loved ones. A comprehensive consultation or advance planning sessions make it simple to document your desires.  Legacy work includes leaving a memorial like a memoir (short book or booklet), personal essay, an anthology of life stories, or alternatives like the scrapbook or multi-media or other visual presentations to preserve one’s life story.

 After Death: Completing Life Matters & Affairs -  During this emotional time, you might be concerned with the details necessary to complete the affairs of your family member's or friend's life. I offer compassionate support for the tasks of life completion. Please book a general inquiry (free 20-minute consultation) to discuss details, including package rates.